Trauma-Focused Therapy for Adults in Portland, Oregon
In-person and online therapy to help you get unstuck, put the past in the past, and move forward in life.
Welcome.
I’m Dr. Cara Freudenberg (she/her), and my practice is Phoenix Rising Therapy. I am a psychologist with an integrative, LGBTQIA+ and culturally affirming approach and specialty in EMDR. Phoenix is my canine Therapy Assistant and the namesake of my practice.
I help people heal from trauma and the lasting effects it can have on daily life, adapting treatment to each client’s unique needs. My goal is to provide both immediate relief and long-term healing, so you can move forward with greater clarity, resilience, and well-being.
How I can help.
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Drawing from multiple therapeutic approaches to support your unique needs, preferences, and goals. I also consider cultural and contextual factors and the current research on what is most effective.
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Specialized treatment for trauma-related concerns, PTSD, complex trauma, and childhood adversity, with an emphasis on creating safety and restoring balance.
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A structured, evidence-based approach to help process painful memories, so they no longer have the same impact. It effectively treats PTSD and complex trauma as well as other trauma-related issues, like depression and anxiety.
Healing is possible.
Healing from trauma takes courage, and no two journeys look the same. My approach is rooted in compassion, respect, and collaboration. While Eye Movement Desensitization and Reprocessing (EMDR) is a core part of my work, I also draw from a range of integrative, evidence-informed methods to meet you where you are. Together, we’ll find the path that best supports your healing, whether that means processing painful memories, developing healthier coping strategies, or building a more hopeful vision for the future.